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Special Report: How Your Insureds Spend Their Time

Published April 7, 2026 at 2:23 PM · News Releases and Bulletins

Pew Research looked at data generated by the U.S. Census Bureau to determine how we Americans spend our time. The research firm looked at 12 different activities and found how time is spent depends a lot on age and gender.

The activities were broken down into minutes and hours. It’s a fascinating study. With that, here we go:

First up — Work

People in their 20s:

Men: 5:53

Women: 4:40

In their 30s:

Men: 7:04

Women: 5:17

In their 40s:

Men: 7:19

Women: 5:32

In their 50s:

Men: 6:56

Women: 5:21

In their 60s:

Men: 3:52

Women: 2:31

In their 70s:

Men: 0:58

Women: 0:27

Next up — Eating

People in their 20s:

Men: 1:09

Women: 1:09

In their 30s:

Men: 1:13

Women: 1:09

In their 40s:

Men: 1:11

Women: 1:10

In their 50s:

Men: 1:13

Women: 1:09

In their 60s:

Men: 1:19

Women: 1:14

In their 70s:

Men: 1:28

Women: 1:21

Doing Housework

People in their 20s:

Men: 1:02

Women: 1:43

In their 30s:

Men: 1:25

Women: 2:17

In their 40s:

Men: 1:29

Women: 2:21

In their 50s:

Men: 1:41

Women: 2:30

In their 60s:

Men: 2:05

Women: 2:49

In their 70s:

Men: 2:15

Women: 2:53

One of our daily passions — Watching TV

People their 20s:

Men: 2:12

Women: 1:46

In their 30s:

Men: 2:01

Women: 1:39

In their 40s:

Men: 2:20

Women: 1:53

In their 50s:

Men: 3:00

Women: 2:21

In their 60s:

Men: 4:01

Women: 3:20

In their 70s:

Men: 5:01

Women: 4:05

Socializing:

In their 20s:

Men: 0:34

Women: 0:39

In their 30s:

Men: 0:38

Women: 0:35

In their 40s:

Men: 0:33

Women: 0:30

In their 50s:

Men: 0:27

Women: 0:40

In their 60s:

Men: 0:31

Women: 0:41

In their 70s:

Men: 0:30

Women: 0:33

Time spent relaxing

People in their 20s:

Men: 4:00

Women: 3:02

In their 30s:

Men: 3:15

Women: 2:29

In their 40s:

Men: 3:18

Women: 2:44

In their 50s:

Men: 3:56

Women: 3:18

In their 60s:

Men: 5:14

Women: 4:35

In their 70s:

Men: 6:50

Women: 5:58

Something most of us need more of — Exercising

People in their 20s:

Men: 0:25

Women: 0:18

In their 30s:

Men: 0:21

Women: 0:15

In their 40s:

Men: 0:18

Women: 0:16

In their 50s:

Men: 0:19

Women: 0:14

In their 60s:

Men: 0:23

Women: 0:15

In their 70s:

Men: 0:21

Women: 0:13'

The important task of personal grooming

People in their 20s:

Men: 0:34

Women: 0:53

In their 30s:

Men: 0:35

Women: 0:44

In their 40s:

Men: 0:34

Women: 0:44

In their 50s:

Men: 0:35

Women: 0:48

In their 60s:

Men: 0:31

Women: 0:44

In their 70s:

Men: 0:30

Women: 0:45

How much time we use each day to spend money

People in their 20s:

Men: 0:37

Women: 0:50

In their 30s:

Men: 0:45

Women: 0:55

In their 40s:

Men: 0:51

Women: 1:05

In their 50s:

Men: 0:52

Women: 1:04

In their 60s:

Men: 1:02

Women: 1:10

In their 70s:

Men: 1:02

Women: 1:08

Doing civic or religious activities:

People their 20s:

Men: 0:11

Women: 0:12

In their 30s:

Men: 0:10

Women: 0:10

In their 40s:

Men: 0:15

Women: 0:31

In their 50s:

Men: 0:15

Women: 0:21

In their 60s:

Men: 0:19

Women: 0:27

In their 70s:

Men: 0:27

Women: 0:35

Time we spend caregiving to elderly parents, etc.

People in their 20s:

Men: 0:16

Women: 0:37

In their 30s:

Men: 0:46

Women: 1:40

In their 40s:

Men: 0:41

Women: 1:06

In their 50s:

Men: 0:15

Women: 0:17

In their 60s:

Men: 0:08

Women: 0:09

In their 70s:

Men: 0:06

Women: 0:08

And then there’s sleeping. These are the average times spent that adults in the U.S. spend each day hitting the hay.

People in their 20s

Men: 9:18

Women: 9:32

In their 30s

Men: 8:39

Women: 8:58

In their 40s

Men: 8:44

Women: 8:45

In their 50s

Men: 8:34

Women: 8:56

In their 60s

Men: 8:50

Women: 8:59

In their 70s and over

Men: 9:10

Women: 9:17

Source link: Pew Research — https://bit.ly/4soywUW